attack. The best thing to do is to have strategies in place to combat them and head them off at the pass. Here are some great tricks to keep those cravings at bay.
Stop Cravings Before They Start:
Hydrate! Hydrate! Hydrate!!
Distract Your Taste Buds
Don't Eat. Do!
Rule Your Cravings with an Iron Fist
Sharing Is Caring...For Yourself
First, you get to experience the satisfying taste, preventing you from feeling deprived and possibly opening yourself up to a binge later on.
Secondly, by splitting the portion you instantly reduce the damage and bring your treat down to manageable levels.
Lastly, you get instant support in your healthy decision from your like-minded friend. Just make sure you split a single portion - not an entire extra large Chocolate Cake!