- Why YOU want a Personal Trainer ..
- Profile and Professional Bit
- PRICES and PACKAGES
- CONTACT
- Wanda's Blogs
- Inspirational Guest Blogs
- Running for Peace and Harmony
- Adventurer & Runner Graham Kelly
- 2014 The Ocean Floor Race
- 2012 London Olympics Behind the Scenes
- 2012 Roving Planet Jordan
- 2011 Atacama Crossing
- 2010 Gobi March
- Links to Wanda Summers
- Bike Stuff
- Recommended Books
- New Page
Live Without Limits Services available:
This package is perfect for you if you just want a simple effective work out that gets results.
It is a perfect package if you want to begin running, improve your running, run 5k, run a marathon or even become an ultra runner!
The Bronze package is also perfect if your goal was to be able to walk a few miles with confidence, pain free and to start getting fit from scratch.
Duration: 60 mins
SILVER £45 per session
This package is perfect for you if you want a fully customised workout which can include strength training, kettle bell training, circuits, gym ball workouts, bosu workouts, mat workouts, outdoor fitness, TRX suspension training, cycling, running, speed work, endurance training, obstacle training.
The Silver Package comes complete with 24hr online support and daily text support. It is a highly motivated session with the emphasis being on fun, with a view to changing your quality of life for the better forever.
Duration: Minimum of 60 minutes.
GOLD £60 per session
ULTIMATE personal training package for you.
Includes a fully customised work out session but with a complete personalised training programme for up to six months ahead.
A Gold package includes special extras; nutritional advice, fitness tests, optional fat percentage readings for your own records, customised exercise sheets to use at home, weekly challenges with progress report and feedback.
The Gold Package includes 24 Hour online support and daily text support and optional Skype.
PLUS the flexibility to postpone the session right up to the last minute with no cancellation fees (not included in Bronze and Silver packages). It means you are protected if you need to go on a trip during a block booking and guaranteed not to lose your specified slot.
A GOLD session is a minimum of 90 minutes depending on fitness levels
Gold Session £60
OFF ROAD COACHING
£35 per session
Choose from weekly coached runs or occasional meet and review
Guided runs with constant feedback on running style, gait, breathing and posture that will build your confidence and improve your distance and speed. Running effortlessly isn't just about fitness, it is often technique. I offer helpful tips for technical trail running, endurance running and even for running in deserts! I can help you discover ways to adapt your running style if you feel you are being held back by an injury.
£45 6 Weeks Plan - gives you a running plan geared to your event with regular reviews, workouts and stretches to help with injuries, imbalances or just for better results if required. You will have 24 hours a day text and online support, plus one face to face meeting. The plan will help you to get the realistic result you want for your event, whether it is to just complete it or win it if followed correctly and without default.
£65 12 Weeks Plan - gives you 24 hours a day text and online support and updates to the plan and tailored workouts that help strengthen and improve running. The programme will successfully enable you to get the realistic result you want if followed correctly and without default. You will also have the choice to have a one to one meeting to discuss anything in greater detail.
£85 6 Months Plan - will include 24 hours a day text and online support and also alterations throughout the period to take into account illnesses, injury or other commitments, individually tailored workouts to help with injuries and imbalances. You will successfully reach your goal and achieve the realistic result you want if followed correctly and without default. You also have the choice of one face to face meeting to discuss anything in greater detail.
- PERSONAL TRAINING:
This package is perfect for you if you just want a simple effective work out that gets results.
It is a perfect package if you want to begin running, improve your running, run 5k, run a marathon or even become an ultra runner!
The Bronze package is also perfect if your goal was to be able to walk a few miles with confidence, pain free and to start getting fit from scratch.
Duration: 60 mins
SILVER £45 per session
This package is perfect for you if you want a fully customised workout which can include strength training, kettle bell training, circuits, gym ball workouts, bosu workouts, mat workouts, outdoor fitness, TRX suspension training, cycling, running, speed work, endurance training, obstacle training.
The Silver Package comes complete with 24hr online support and daily text support. It is a highly motivated session with the emphasis being on fun, with a view to changing your quality of life for the better forever.
Duration: Minimum of 60 minutes.
GOLD £60 per session
ULTIMATE personal training package for you.
Includes a fully customised work out session but with a complete personalised training programme for up to six months ahead.
A Gold package includes special extras; nutritional advice, fitness tests, optional fat percentage readings for your own records, customised exercise sheets to use at home, weekly challenges with progress report and feedback.
The Gold Package includes 24 Hour online support and daily text support and optional Skype.
PLUS the flexibility to postpone the session right up to the last minute with no cancellation fees (not included in Bronze and Silver packages). It means you are protected if you need to go on a trip during a block booking and guaranteed not to lose your specified slot.
A GOLD session is a minimum of 90 minutes depending on fitness levels
Gold Session £60
OFF ROAD COACHING
£35 per session
Choose from weekly coached runs or occasional meet and review
Guided runs with constant feedback on running style, gait, breathing and posture that will build your confidence and improve your distance and speed. Running effortlessly isn't just about fitness, it is often technique. I offer helpful tips for technical trail running, endurance running and even for running in deserts! I can help you discover ways to adapt your running style if you feel you are being held back by an injury.
- DESIGNER RUNNING PLANS
£45 6 Weeks Plan - gives you a running plan geared to your event with regular reviews, workouts and stretches to help with injuries, imbalances or just for better results if required. You will have 24 hours a day text and online support, plus one face to face meeting. The plan will help you to get the realistic result you want for your event, whether it is to just complete it or win it if followed correctly and without default.
£65 12 Weeks Plan - gives you 24 hours a day text and online support and updates to the plan and tailored workouts that help strengthen and improve running. The programme will successfully enable you to get the realistic result you want if followed correctly and without default. You will also have the choice to have a one to one meeting to discuss anything in greater detail.
£85 6 Months Plan - will include 24 hours a day text and online support and also alterations throughout the period to take into account illnesses, injury or other commitments, individually tailored workouts to help with injuries and imbalances. You will successfully reach your goal and achieve the realistic result you want if followed correctly and without default. You also have the choice of one face to face meeting to discuss anything in greater detail.
WHY ONE TO ONE PERSONAL TRAINING?
If you really want to see results and get the body you want and be as fit as you want, you really need to train a minimum of three times a week.
Having a Personal Trainer regularly and several times a week can be costly, so I believe in being flexible. If you only want one session with me per week, that's fine, but I want you to workout on your own too.
Even if you are just seeing me for some exercises following an injury (after being diagnosed by a Physiotherapist) it is important, to be consistent - really IMPORTANT!
Consistency is everything. It enables our bodies to adapt and our muscles to become conditioned so that we can get to the point where training becomes enjoyable!
Otherwise every time we miss a session, we go backwards and have to start again, and it hurts - and after a vigorous workout, it can keep feeling like you have the flu.
Get out of that COMFORT ZONE!
Training is HARD!!! That's why you get a PERSONAL TRAINER!
Initial consultation FREE!!*
That's because it is a consultation, a chance for me to get to know you and ask you some questions.
It is also a chance for you to decide if I am the right trainer for you.
I like my sessions to be fun, so don't expect me to be an Army Sergeant, but I won't let you make excuses either.
Training should be fun, otherwise you will get bored and give up.
ADVANCED BOOKINGS MEANS HUGE SAVINGS FOR YOU - PLEASE COMPLETE THE FORM BELOW FOR MORE INFO...
For Personal Training Sessions I have loads of exciting equipment, so you don't need to have anything yourself unless you want to work on your own.
However, you will be surprised what you can do with your own body, a chair and a garden bench, so don't rush out and buy tons of expensive gear that ends up as a clothes horse.
I can work in any sized home. Space is always a bonus, but I can always improvise.
I am used to working with kids in the background, dogs, gerbils, chickens, even grannies doing their knitting. There really isn't an excuse not to have a Personal Trainer... fill out the form below
You can pay weekly per session or in advance.
ADVANCED BOOKINGS makes it more affordable for you and can also help you to make that commitment!
Please fill and submit the form below for a special Discount price on Advanced Bookings (minimum of 4 sessions) that can save you £££ per week and guarantee your slot!
*If you choose to have your consultation session at the Run Right Step Free Clinic, Helston, Cornwall, there is a small fee of £8. Sessions at your own home are free.
