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Bike Theme

7/8/2012

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A bit of a Bike Theme going on this week on the website.  If you haven't already, check out the new article, Bike Fitting and its Misconceptions, by Bike Expert, Shane Coram.  It would be great to hear some feedback, as we may get a regular feature going. 
Also, if you are in Cornwall and want to explore some routes on your mountan bike, have a look at Kernow Adventure.  You might as well learn to love this rainy weather and bring out your inner child - charge down those muddy lanes and get covered, it's fun! (Honest!).
Finally, I have to share this link with you for a fantastic Velodrome cake (See below).  Of course you can only eat it, once you have been on your epic bike ride!
http://www.bbc.co.uk/food/recipes/velodrome_cake_45072

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    Wanda Summers

    Wanda Summers is Personal Trainer who loves what she does. 

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