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Happy New Year and Happy Training!

1/1/2012

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I wanted to start the year with a fairly long run so that I could start the first day of the year as I mean to go on. 

Looking out of my window this morning, the weather wasn't exactly inspiring and I had a stinking head cold. 
But I had made my mind up several days ago that I would be doing a 20 mile run today, and it was written on my new 2012 calendar (Christmas present) complete with a little box next to it that would need a tick, or it would annoy me for the next 29 days until I changed the page to February.

Writing down my training in advance where I can see it always helps me stick to it.  A calendar is always better than a diary, because your diary needs to be opened by you, and you maybe tempted to avoid looking in it on the days you feel a little less motivated.  A bit like leaving bills unopened!

The weather didn't get any better on my run, in fact it got worse, but my cold amazingly got better, and I finished with a healthy 23 miles logged on my GPS. 

For those of you still nursing hangovers, and really couldn't face a healthy start today, tomorrow is the first day of the first week of the first month of the New year.  So no excuses this time!

Happy training!
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    Wanda Summers

    Wanda Summers is Personal Trainer who loves what she does. 

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